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References Jastreboff AM et al
Thus, you may eat more than double the number of carbs listed above in a single meal ( In comparison, a single piece of white bread contains about 14 grams of carbs, 1 small apple (weighing 149 grams) 20.6 grams, 1 cup (weighing 158 grams) of cooked rice 28 grams, and a 12-ounce (350-ml) can of cola 38.5 grams ( summary The carb content of potatoes varies from 11.8 grams in 1/2 cup (75 grams) of diced raw potato to 36.5 grams in a similar serving size of french fries
Less common but more serious risks include pancreatitis, gallbladder problems, and, rarely, kidney issues tied to dehydration from vomiting
There have been no trials so far either
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