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Regular moderate exercise may help support the production of glutathione over time
The microchannels increase absorption by 10-fold
They are given as intramuscular injections, usually in the upper arm
[8] Patients with significant alcohol intake or thiamine deficiency also require precaution: chronic heavy alcohol use can deplete thiamine (vitamin B) and taking ALA in the setting of thiamine deficiency has been associated with serious health risks (including a condition resembling Wernickes encephalopathy)
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