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Stimulates Lipolysis Breaks down fats and lipids through hydrolyzation of triglycerides into glycerol and fatty acids
Theyre also helpful for people who dont get enough B12 from their diet (spoiler: often vegetarians and vegans) and for people whose guts cant break down and absorb the vitamin
Preventing Deficiency Symptoms: Consistent B12 supplementation helps prevent the recurrence of deficiency symptoms such as fatigue, mood swings, and cognitive difficulties
PMCID: PMC7108996 Jimnez-Reina, L., Caete, R., de la Torre, M
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