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Tablets, B-complex products and fortified foods Adults need about 2.4 micrograms of vitamin B12 a day, according to the National Institutes of Health Office of Dietary Supplements
The Magnesium Glycinate effect on bowel movements is more gentle as opposed to the dramatic/explosive results with Mag Citrate
Many physicians choose to treat B12 deficiency with B12 shots because injections avoid the gastrointestinal tract entirely
Movement isnt optional, its foundational
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