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Inflamm Bowel Dis (2024)
If you're navigating questions about body composition, fueling, performance, or wondering whether a GLP-1 medication may be appropriate for your situation, you don't have to figure it out alone
If recovery poses your bottleneck, prioritize proven recovery strategies such as programming, sleep, nutrition, stress management, and physical therapy first
Beans, lentils, oats, or chia seeds provide the substrate your gut bacteria need to produce GLP-1-stimulating SCFAs throughout the day
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