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Neeland said that the general rule of thumb is that people should eat around 1.2 grams of protein per kilogram of body weight per day (thats about half a gram per pound of body weight)
This potential benefit comes from its ability to lower blood pressure, improve fat levels in the blood, and possibly safeguard the kidneys
If one isnt working, your doctor can transition you from one to the other with proper timing to avoid overlap and minimize side effects
This tailored approach not only considers an individuals medical history but also their lifestyle, ensuring that the weight loss plan is sustainable and effective
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