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Endurance and Recovery Some studies suggest L-carnitine supplementation may support exercise performance and recovery, though findings have been inconsistent
10.1016/S2213-8587(17)30085-2 7 ArodaV
Incidentally, the healthy reference range is 191-663 pg/ml and correlates closely with oral cobalamin intake, which is why the vitamin B12 blood level alone is not an adequate parameter to diagnose a deficiency (Herrmann and Obeid, 2014)
The effect of glucagon-like peptide-1 on energy expenditure and substrate metabolism in humans
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