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Several studies have found that ingesting nitric oxide precursors, such as nitrate or citrulline, with antioxidants maintain greater levels of nitric oxide in your body by helping reduce its breakdown ( Vegetables that are high in nitrate are also inherently high in antioxidants, which is likely why vegetables are so effective at increasing and maintaining optimal levels of nitric oxide ( Several dietary supplements are marketed as nitric oxide boosters. These supplements dont contain nitric oxide itself, but they include ingredients that help form nitric oxide in your body

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Low-quality dairy products can also encourage oxidative stress and inflammation