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However, long autophagy duration can trigger cell death [74]
When administered under medical guidance, theyre considered very safe and can be part of a long-term metabolic health strategy
2017 Mar;17:57-66
IGF-1 Actions: Promotes muscle cell growth and repair Stimulates fat breakdown (lipolysis) Enhances protein synthesis Supports bone and joint health Increases insulin sensitivity (in moderate doses) Key Points to Know: HGH is the signal, but IGF-1 is the workhorse behind most of the effects athletes want
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