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Meadows MK, Roesner EK, Lynch VM, James TD, Anslyn EV
Inositol does the following: Transports fats through the body Helps convert food into energy Helps neurons communicate better with the bodys nervous system Vital for hair growth Inositol combined with choline produces lecithin, aiding in the breakdown of fats such as cholesterol Choline: Similar to the B vitamins but not officially a B vitamin, yet often placed in the B vitamin category
For maintenance, adults get Vitamin B12 injections monthly
2014;9(5):e98021
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