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Managing Side Effects Without Extra Supplements Before adding berberine to boost your results, ensure you are optimizing your current program

Staying active is one of the best things you can do for your overall health while taking GLP-1 agonists like Ozempic, says Mary Kimbrough, PT, DPT, a Hinge Health physical therapist

Practically speaking, if you weigh significantly more than the trial average, you may find that: The 2.5 mg initiation dose produces minimal noticeable effect You need to reach higher doses (10-15 mg) before seeing consistent results Your optimal maintenance dose trends toward the upper end of the range Conversely, if you weigh less than the trial average, lower doses may produce significant effects, and the maximum dose may not be necessary or desirable

If you have low blood pressure, taking a GLP-1 drug requires careful medical evaluation and monitoring