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Eating protein first at meals can also help ensure you get enough if your appetite fades quickly. Good sources include: Chicken Fish Tofu Beans Eggs Water-packed tuna Low-fat dairy Seeds Nuts and nut butters If nausea or low appetite make it difficult to meet protein goals, protein shakes and bars can help

While there is some association between creatine and increased dihydrotestosterone, the evidence that creatine causes hair loss is weak

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