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Choose nutrient-dense foods at every meal, prioritize protein first, and consider high-quality protein supplements or meal replacements that include essential vitamins and minerals to support nutritional adequacy.

Its primary function: Neutralize free radicals, support detoxification pathways (especially in the liver), and protect cells from oxidative damagethe cellular wear and tear that accelerates aging and chronic disease, stated in the PubMed Glutathione biosynthesis study

To stabilize itself, it rapidly binds to another oxidized glutathione molecule, forming the disulfide compound GSSG

DOI: 10.1002/eji.1830261229 40