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[6] Specifically, in this study conducted by Patrick Jacobs and colleagues, 24 healthy, exercise trained men consumed either 4.5 grams of GPLC or a placebo on two different days separated by one week (double blind, cross-over study design)
M., Olsen, L
It helps complex these substances so they can be safely removed from the body rather than just moving them around
Over time, when combined with exercise and a balanced diet, L-Carnitine can also help support weight loss and improve muscle recovery
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