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Individuals who only consume plant-based diets or patients experiencing certain genetic problems may not be able to create and get adequate L-carnitine, making it a conditionally essential nutrient
Evidence on L-carnitine and IVF outcomes is mixed
Rao advises taking it with up to 4 ounces (oz) of water first thing in the morning on an empty stomach, at least 30 minutes before any food, drinks, or other medications
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