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However, if nutritional deficiencies, lifestyle choices, or stress are the causes, it is possible to prevent greying
10.1016/s0305-4179(03)00004-4 122 SikiricP.SeiwerthS.RucmanR.DrmicD.StupnisekM.KokotA.et al (2017)
To make sure youre hitting your protein targets while staying plant-based, choose high-protein grains like quinoa or millet, nuts, seeds, soy products like tofu and tempeh, low-sugar meat substitutes, and vegan-friendly protein powders
A balanced plan usually includes: Fruits and vegetables Whole grains Lean proteins Healthy fats If youre unsure where to start, ask your healthcare provider or a registered dietitian about creating a semaglutide diet plan that works for you
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