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The Protein Advantage: Beyond Just Hormones While the GLP-1 response is impressive, protein offers additional benefits that make it uniquely powerful for metabolic health: Higher Thermic Effect : Your body burns more calories digesting protein compared to carbs or fats
the keyword here is regularity, not frequency
Zargari O, Kimyai-Asadi A, Jafroodi M
Also, 67% of them reported that they perceived their hair healthier at the end of the study
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