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Also, those who fast have higher levels of human growth hormone, a hormone produced during sleep that helps burn fat, maintain muscle, and repair the body at a cellular level while creating a more well-rested state upon waking, she says

The frequency depends on the type of peptide

However, that study also employed a small dose of phosphatidic acid, another soy-based phospholipid.105 Saffron Saffron is a popular herb in central Asian cuisine, and its bioactive compounds called safranals have been implicated in various health benefits

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