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You can: Eat and drink normally Take regular medications (unless advised otherwise) Maintain your usual activities before treatment During Your B12 Injection The injection process is quick and straightforward: Getting Comfortable : You'll be seated in our clean, private treatment area Injection Site Preparation : The injection site (typically upper arm or thigh) is cleansed with an antiseptic The Injection : Using a very fine needle, your practitioner will administer the B12 quickly and skillfully Post-Injection Care : A small plaster may be applied to the injection site The entire process takes just a few minutes, with the actual injection lasting only seconds

Other ways to raise your B12 If injections are not right for you, there are other options: oral B12 tablets or sublingual drops, more B12-rich foods like fish, eggs, and fortified cereals, or a full weight loss program that combines nutrition, activity, and medical oversight

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Chronic stress, whether from work, relationships, financial pressure, or the frustration of weight gain itself, keeps cortisol elevated throughout the day