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- Pregnancy and breastfeeding
UK obesity guidance including NICE CG189 (Obesity: identification, assessment and management) and NICE PH53 (Weight management: lifestyle services for overweight or obese adults) does not recommend vitamin B12 supplementation as a weight management intervention
Duration: Ongoing during periods of high physical demand, with periodic breaks to assess baseline tissue status and response maintenance
Boosts Cognitive Function: Supports memory, concentration, and mental clarity
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