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5Gratitude Over Optimisation I spent years anxiety-driven, optimizing everything
It is that several of these molecules have years of human and animal data showing useful effects in narrow areas: tissue repair after injury, recovery support, gut inflammation, mitochondrial health, sleep architecture, immune modulation
The Connection Between Epitalon and Telomeres Telomeres act like protective caps on chromosomes
Sleeping pills (benzodiazepines, Z-drugs) suppress cortical activity and actually reduce deep sleep despite increasing total sleep time
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