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The most common side effects of GLP-1 analogues are nausea and vomiting, which have been attributed to delayed gastric emptying [14,15,16]
"Its important to remember that everyones weight loss journey is different and shouldnt be compared to someone elses." Claudia Guepet, FNP-C, Rejuvime Medical As you approach the end of your treatment cycle, consider tracking beyond your initial goal
Reported symptoms include headache, nausea, diarrhea, facial flushing, and in rare cases, skin rash or tingling
Best sources: Dairy proteins like Greek yogurt, cottage cheese Chicken, turkey, lean beef, tofu Eggs Lentils, edamame, tempeh Protein-containing snacks like almonds, pistachios, and peanut butter (these foods are healthy fats that also include some protein in them)
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