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Rangsimawong W, Opanasopit P, Rojanarata T, Panomsuk S, Ngawhirunpat T
Cardiovascular improvements: Increased weight and excess fatty tissue force the heart to work harder, and high levels of lipids in the blood and organs can clog blood vessels, increasing the risk of strokes and heart attacks
& Thomson, J
Correcting these deficiencies through foods like leafy greens, fish, pumpkin seeds, and eggs can naturally reduce sugar craving during periods
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