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Although coffee consumption increases blood homocysteine concentration, there appears to be no significant association between moderate coffee consumption (three to four cups/day) and the risk of coronary heart disease
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In younger individuals, Ewing et al
Here are the best dietary sources: Foods naturally high in glutathione: Asparagus (one of the richest natural sources), avocado, spinach, okra, and green beans all contain glutathione directly
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