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Get Morning Light : Get outside within the first 15-30 minutes of waking to set your circadian rhythm and boost mood or use a light therapy device (10000 lux) if natural sunlight isnt available
Warning: Keep out of reach of children
[PubMed] [CrossRef] [Google Scholar] Polak G, Rola R, Gogacz M, Kozio-Montewka M, Kotarski J
Your body is saying something completely different, and both of those things can be true at the same time
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