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Not only is L-theanine calming and centering, but it can also help protect the heart and brain, plus help regulate blood pressure and reduce symptoms of schizophrenia
doi:10.1210/jc.2012-3780 Stanczyk, Frank Z, and Nigel J Clarke
Avicenna J Phytomed 6:696710 Pattanayak P, Behera P, Das D, Panda SK (2010) Ocimum sanctum Linn
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