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For a plain-language summary of growth hormone physiology and its role in body composition, sleep, and tissue repair, a peer-reviewed Nature Reviews Endocrinology paper examining the role of the growth hormone / IGF-1 axis in obesity, adult body composition, and metabolic regulation is a strong starting point

And if you have an underlying condition that affects your body's ability to process calcium (such as kidney disease), work with your doctor or dietitian to develop a diet plan that's right for you

Ageing and certain health conditions can impact B12 absorption, so staying attuned to your bodys needs and seeking medical advice can be invaluable

[6] Kafi, S., Monnier, M., & Gallard, J.-M