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Store unopened Saxenda pens in the refrigerator between 36 to 46

Fat improves absorption of fat-soluble vitamins (A, D, E, K), critical when total food intake is reduced. Dinner Sirloin steak (200g), roasted mixed Mediterranean vegetables with garlic and a splash of olive oil Sirloin steak contains high-quality protein plus iron, zinc and B vitamins, which support muscle retention, energy levels and prevent deficiencies such as iron deficiency, which can worsen fatigue during calorie restriction, says Gilbert

Which one might suit you comes down to your health, your goals, and your personal circumstances, and thats best worked out with a doctor who can see the full picture

The relationship between BED and weight gain creates a complex cycle: binge eating episodes contribute to weight gain, while weight-related stigma and distress may trigger further binge episodes