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By supporting the use of fats as fuel, L-Carnitine helps improve endurance, delay the onset of muscle fatigue and accompany cutting phases or body recomposition
Carnitine for Alcohol-related Liver Disease Some researchers speculate that alcohol consumption reduces the ability of carnitine to function properly in the body
Nature 2011
Expectation: Slow, modest improvements in endurance and substrate handling, when combined with regular training
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