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Older adults looking to preserve cognitive function and reduce their risk of dementia or Alzheimers disease
Storage Condition Dry, dark and at 0 - 4 C for short term (days to weeks) or -20 C for long term (months to years)
Reduced Muscle Cramps and Spasms: Magnesium can help relax muscle tension and reduce the frequency and severity of muscle cramps and spasms
However, research suggests that maintaining adequate B12 levels may help with weight management by improving energy levels[2] and overall metabolic efficiency[1], particularly for those with a deficiency
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