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Supplements Taking Vitamin B12 in the form of pills or capsules is another common method
Reduces Premature Greying: When you include vitamin B12 in your daily diet, it helps prevent premature greying and maintains your hairs natural colour
High-dose cyanocobalamin leads to accumulation of cyanide in patients with renal failure
It is then perfectly fine to give Vitamin B12 along with a meal of one's choice that has minimal fats since fat slows the absorption of water-soluble vitamins
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