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Good sources of vitamin B12 include: Meat Fish like Salmon Milk and other dairy products Eggs If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are other foods that contain vitamin B12, such as yeast extract, as well Like fortified breakfast cereals and soy products, Dr Aravinda shared

AOD9604 is a synthetic 15amino acid peptide fragment derived from the Cterminal region of human growth hormone (amino acids 176191)

Hydroxocobalamin is a storage form your body converts to active B12 slowly over time

Blood test results will also show if your levels are improving.