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(Summary of research showing no VO2max improvement from GLP-1-induced weight loss, and highlighting muscle loss issues) Collins, L., & Costello, R
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Whether your focus is on managing weight, optimizing health, or exploring longevity benefits, microdosing provides a promising tool for personalized care
However, relatively little research is currently available on milk thistle's overall safety for those who are pregnant or breastfeeding, so you should first consult with a medical professional to assess its place in your regimen
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