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Top potassium-rich foods: Avocado (one medium): 975mg Baked potato with skin: 926mg Sweet potato: 541mg Banana: 422mg Spinach (one cup cooked): 839mg White beans (one cup): 1,004mg Salmon (6oz): 683mg Yogurt (one cup): 573mg Coconut water (one cup): 600mg Even when appetite is reduced, many of these foods can be consumed in small portions

Protein shakes offer an easy way to support daily intake without large portions

Less Commonly Reported Effects Headache, light-headedness, vivid dreams (often attributed to BPC-157), and brief appetite changes are reported less frequently

Endothelial senescence (2025, PMC) Reported FOXO4-DRI clearing senescent endothelial cells via a p53/BCL-2/caspase-3 pathway in animal and cell models