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That means your body is pumping out too much insulin, but instead of turning glucose into energy, it stores it as fat, especially around the belly (hello, PCOS belly)
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Real-world example: Instead of breakfast (2 eggs, toast, bacon 600 calories), lunch (sandwich, chips 700 calories), dinner (pasta, chicken 800 calories), switch to: 8am (Greek yogurt, berries 200 cal), 11am (protein shake 250 cal), 2pm (chicken salad 300 cal), 5pm (turkey, vegetables 250 cal), 8pm (cottage cheese, fruit 200 cal)
For those with PCOS, these treatments can alleviate symptoms like insulin resistance and unwanted hair growth while improving overall metabolic health
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