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A preliminary randomised controlled trial to compare the effects of duloxetine and acetyl-l-carnitine on pain, depression, anxiety, and well-being in patients with fibromyalgia suggested that acetyl-l-carnitine was efficacious in improving depressive symptoms, pain, and quality of life [91]
Regular physical activity not only burns calories but also helps counteract the metabolic slowdown that can occur after weight loss
We recommend staying hydrated, avoiding sweets and greasy foods, and slowly consuming meals
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