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Influence of oral creatine supplementation of muscle torque during repeated bouts of maximal voluntary exercise in man

Those are research categories, not promises of cosmetic or therapeutic results

Additionally, chronic supplementation has shown potential in ameliorating factors associated with metabolic syndrome and cardiovascular disease, such as arterial hypertension and impaired glucose tolerance.[13] A systematic review and meta-analysis further supports these findings, revealing that L-carnitine supplementation at doses of 13 g/day significantly reduced waist circumference, systolic blood pressure, fasting blood sugar, and triglycerides, while also increasing HDL cholesterol

The components do not have gender-specific effects, and the benefits for tissue repair, inflammation control, and skin health apply equally