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The stomach needs sufficient stomach acid to retrieve the vitamin from the protein
The databases used were PubMed, maintained by the US National Library of Medicine at the National Institutes of Health, Science Direct and Scopus by Elsevier, and Google Scholar (retrieved from 1 June to 26 August 2025)
(2013) Pernicious Anemia: For Patients and Visitors Penn Medicine (2022) How to choose the right B12 for you. MTHFR Support Australia (2010-) Randomized, Placebo-Controlled Trial of Methyl B12 for Children with Autism. Journal of Child and Adolescent Psychopharmacology
Choline: Is a fat emulsifier (dissolver) which aids in emulsifying cholesterol so that it does not settle on arterial walls Works well with Inositol to effectively utilize fats and cholesterol Deficiency of Choline can lead to cirrhosis and fatty degeneration of the liver and hardening of the arteries (arteriosclerosis)
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