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Of all the vitamins our bodies need, vitamin B12, also known as cobalamin, is arguably one of the most important

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It has a role in creatine synthesis which is a nutrient found primarily in muscle tissue

Your Overall Health Underlying health conditions, such as gastrointestinal disorders (like Crohns disease, celiac disease, or atrophic gastritis) that impair nutrient absorption, or certain medications you may be taking, can influence how your body absorbs and utilizes B12