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Both resistance training and moderate-to-vigorous exercise appear beneficial, with some studies indicating increased GLP-1 levels following physical activity, particularly after sustained or high-intensity sessions
The role of digestion and gut health Gut health plays a larger role in weight management than many people realize
To support your weight loss journey and maximize the benefits of your medication, we advise minimizing foods that can disrupt blood sugar controlsuch as refined carbohydrates, added sugars, and highly processed foods
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