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Waist change matters more than day-to-day weight Waist circumference and how clothes fit are much better signals of central fat change
Delicious recipes, nutrition tips and "ask the dietitian." Get News & Updates Directly To Your Inbox Some 50% of Americans will be considered obese by 2030, studies predict
Those who jump straight to higher doses sometimes experience faster weight loss but also more severe gastrointestinal effects that interfere with consistency
Non-Hispanic white adults have an obesity rate of 30.3%, according to CDC data
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