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This would be her target, falling comfortably within the general guidelines for women
You can start with small changes first, like taking the stairs and not the elevator or on your breaks walking a little, also stretching to relax the muscles a bit
These may include nausea, decreased appetite, and digestive problems that usually improve over time 1,5 Staying hydrated, eating smaller meals, and avoiding high-fat foods might help make the transition smoother 4
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