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Registered Dietitian, Rita Faycurry, RD , says, A balanced diabetes diet includes whole vegetables and fruit, lean proteins, whole grains, and small amounts of healthy fats

You can also monitor your progress by tracking how often you feel "run down" compared to before you started

One clinical study found that these tend to be mild to moderate, occurring primarily when dosage levels increased from 5 mg to 10 mg/15 mg

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