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Reported effects on texture and firmness derive from upregulated extracellular matrix production, improved barrier protein expression, and increased fibroblast activity
Journal of Applied Physiology, 110(3), 774-780
Bottom line: Increasing protein can support fullness and muscle maintenance, but its achieving a caloric deficit and building consistent, healthy habits that make the real difference for weight loss
High dose vitamin C is a powerful antioxidant that helps reduce inflammation, fight viruses and infection, and stimulate collagen growth
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