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The metabolic impact of increased muscle mass compounds over time
Simple squats, step-ups, resistance bands, or light weights can help preserve muscle
Vitamin B12, or cobalamin, is a water-soluble vitamin that plays an essential role in every cell in the body, including red blood cell formation, nerve function, protein and fat metabolism, and DNA production (molecules that carry genetic information)
It is especially helpful for those who need additional support beyond traditional therapies
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