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A 2024 research review found that supplemental magnesium, when taken before strenuous exercise, reduced post-workout muscle soreness, improved performance, sped up recovery, and provided protection against muscle damage

L-carnitine is a derivative of amino acids and naturally occurs in foods, but significant amounts are only found in dark meats (due to high concentrations of mitochondria)

These medications carry an FDA boxed warning for medullary thyroid carcinoma and are contraindicated in patients with a personal or family history of MTC or Multiple Endocrine Neoplasia syndrome type 2

Speak with a qualified healthcare professional before beginning a new supplement, particularly when taking medication or managing an existing health condition