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Lifestyle changes (diet, exercise, sleep) improve weight maintenance, but do not fully prevent regain in most patients
Ground flaxseed Store it in the fridge and stir into yogurt, oatmeal, or smoothies for a soluble fiber boost
Lancet 354:635639 Gionchetti P, Rizzello F, Helwig U, Venturi A, Lammers KM, Brigidi P, Vitali B, Poggioli G, Miglioli M, Campieri M (2003) Prophylaxis of pouchitis onset with probiotic therapy: a double-blind, placebo-controlled trial
The medication promotes natriuresis (sodium excretion through urine), which reduces intravascular volume your blood volume decreases as excess fluid is eliminated
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