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Whether youre on a fertility journey or simply working to feel more balanced and resilient, starting with the basicslike how you eat, move, and manage stresscan make a huge impact

Best low-glycemic foods include: Whole grains such as brown rice, oats, and quinoa Legumes like beans, lentils, and chickpeas Non-starchy vegetables such as spinach, kale, and broccoli Fruits like berries, apples, and pears Why they help: These foods keep insulin levels stable, reduce excess sebum production, and lower the frequency of acne breakouts

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The 1416 region (residues 329456) was poorly resolved at higher contour levels and was modelled based on density observed at lower contour levels (Supplementary Fig