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Alpha-Lipoic Acid (ALA): This is another antioxidant that works inside the mitochondria (the powerhouses of your cells)

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We can go into the details there if youd like, but on my podcast, which is Fundamental Health, Ive had a conversation with Chris Masterjohn about nutrients and we have this ongoing discussion about the nutrient adequacy of a nose-to-tail carnivore diet and it certainly looks like, at least within the framework of what we know about nutrition, the RDAs may be different and perhaps are not the best measures, but even looking at the RDAs, we really can get basically everything we need to thrive as a human in terms of vitamins and minerals at an objective level eating animals nose-to-tail

Improved Immune Function