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Reduce Inflammation In addition to improving gut health, here are some excellent ways to reduce inflammation in the body: Manage stress remember both negative and positive stressors can elicit a stress response from the body Improve sleep to maximize rest and repair functions, and soothe inflammation
This observation, combined with evidence that older adults have blunted MOTS-c responses to exercise, supports the hypothesis that declining mitochondrial peptide signaling contributes to the reduced exercise adaptability seen in aging
It also plays an important role in the stress response by modulating inflammatory and oxidative processes
doi: 10.1002/mc.23497 20 YucelBAdaS
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